From the first lab draw to a long-term maintenance plan — built around your data, refined every step.
Run the full diagnostic battery to establish your baseline — comprehensive testing and assessments across labs, genetics, imaging, structural, metabolic, cognitive, and biological-aging measures.
Pull every signal together. Build your personalized risk map. Identify the 3–4 priority targets that will move your numbers most.
Start the protocol. Nutrition and exercise plan, posture-correction work, CGM-guided adjustments, hormone treatment if indicated, and ongoing coaching.
Biweekly check-ins with Dr. Yeruva. Review progress and labs. Retest the metrics that matter and refine the plan based on response.
Refine. Reinforce. Build the long-term habits that hold the gains in place.
Reassess every layer that mattered at baseline. Lock in the long-term plan for maintenance and lifelong optimization.
Food, glucose, activity, habit check-ins.
Every two weeks with Dr. Yeruva.
Convenient, accurate, reliable — track fitness without clinic visits.
Refined as the data changes — not yearly, but ongoing.
Book a consultation and we'll walk you through it.
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